TRAIN HARD, EAT WELL.
A healthier, happier lifestyle awaits you.
With over a decade of experience in the fitness industry, I am passionate about providing clients with the highest quality training, both in-person and online.
I hold a BSc in Sport Science, an MSc in Nutrition, and am an accredited Nutritionist with the AfN. I am also REPs Level 4 certified, specialising in lower back pain, as well as pre & post-natal fitness. My expertise is further supported by practical experience gained from internships in America and Canada, where I worked with young and amateur athletes.
Whether you’re working with me in-person or remotely, I am dedicated to tailoring training programs that fit your unique needs. My goal is to empower you to achieve lasting results, no matter your fitness level, goals, or background.
Join Now to Achieve Results!
As a professional Personal Trainer, my passion is helping you achieve a healthier lifestyle by creating a plan that works with your unique life and challenges. I understand that everyone has their own strengths, limitations, and experiences with fitness and nutrition. That's why I focus on tailoring your training and nutrition to fit your lifestyle, helping you avoid common mistakes and fostering lasting habits. My goal is not just to transform your body but to empower you to make mindful, informed decisions about your health one step at a time.
My Services.
1:1 GYM
TRAINING
Training with me is about keeping things simple and effective.
I focus on straightforward exercises that fit into your life and help you reach your goals.
Whether you're new to the gym or looking to get back into a routine, we'll work together to build a plan that works for you.
No complicated routines just practical training that gets results.
H O M E V I S I T S
Not everyone feels at home in a gym, and that’s completely fine.
I’ll bring everything you need to get the most out of your training, whether it’s at your living room, garden, or garage.
I’ll tailor the program based on what equipment you have or what I can bring, keeping things simple and effective so we can reach your goals together.
P R E & P O S T N A T A L
Providing you confidence during your pregnancy and the right tools to keep you fit and healthy for your baby. Every women receives a tailored program to their needs, as every pregnancy can vary. Programs provided for all 3 trimesters and post pregnancy to get you back to feeling fit, confident and healthy.
Now offering online workouts via training app.
Online Coaching
Your Fitness, Anytime, Anywhere
With my online training app, you’ll have everything you need to reach your fitness goals in one place. Whether you’re at home or on the go, you can access your personalised workout plan and get started right away.
The app is accessible worldwide, giving you the freedom to train at your own pace and convenience.
The program is fully tailored to your needs, whether you're focused on building strength, losing weight, or improving your overall fitness.
You’ll get weekly check-ins, exercise demonstrations, and the ability to track your progress, including nutrition and habits, to help you stay on top of your goals. I’ll be there with ongoing support and guidance throughout your journey.
📲 What's Included:
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Personalised Workout Program: Tailored to your fitness level and goals, with home or gym-based options.
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Program Adjustments: Regular updates to your plan as you progress, keeping things fresh and challenging.
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Nutritional Guidance: A practical nutrition plan focused on macros, with example plans to fit your lifestyle.
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Weekly Check-Ins: Direct communication through the app for progress updates and support.
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Full App Access: Log your workouts, track nutrition, and monitor progress all in one place.
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Accountability & Motivation: 24/7 support to help keep you on track.
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Exercise Demonstrations: Video demonstrations of each exercise to guide you through proper technique.
N U T R I T I O N
C O N S U L T A T I O N
Nutrition Coaching
Whether your goal is to improve your relationship with food, manage your weight, boost your energy, enhance your sports performance, or simply improve your overall nutrition, I’m here to help you achieve those goals in a healthy, balanced way. Everything I recommend is tailored specifically to your body, preferences, and lifestyle, making it as realistic and sustainable as possible.
Nutrition Package Includes:
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Nutritional Assessment: We’ll start with a review of your current eating habits, including a food diary, measurements, and weight (if needed).
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Access to a Nutrition App: Track your food, progress, and habits with ease.
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Weekly Check-Ins: Regular updates to discuss your progress and make any necessary adjustments.
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Recipe Advice: Get suggestions for meals that fit your goals and your tastes.
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Example Food Plan: A personalised plan that fits your unique goals, providing inspiration for your daily meals.
N U T R I T I O N
C O N S U L T A T I O N
+ T R A I N I N G
I can help you achieve your nutrition goals in a healthy, balanced way. Alongside this, you'll also receive a personalised training program, both of which are tailored specifically to your body, goals, preferences, and everyday life. This package is all about creating a plan that works for you and supports your overall health and fitness journey.
The Nutrition & Training Package Includes:
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Consultation: A 60-minute session to assess your unique training and nutrition needs, setting a clear foundation for your goals.
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Nutritional Assessment: A detailed review of your food diary, measurements, and weight (if needed) to develop a personalised nutrition plan that suits your lifestyle.
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Access to a Nutrition App: Easily track your food, progress, and habits in one convenient place, keeping everything organised.
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Weekly Check-Ins: Regular follow-ups to assess your progress and make any necessary adjustments to keep you on track with your goals.
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Recipe Advice: Custom meal suggestions tailored to your goals, preferences, and lifestyle, making it easier to stay consistent with healthy eating.
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Personalised Workout Program: A fitness plan designed specifically for you, with options for home or gym-based training that matches your goals and fitness level.
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Full App Access: Track your workouts, nutrition, and overall progress all within the app, ensuring you stay organised and motivated.
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Exercise Demonstrations: Clear, easy-to-follow video demonstrations of each exercise to ensure proper technique and form.
Get In Touch.
Testimonials.
N I E L S J E N S O N
In March 2014, I had a rather serious accident, and my body had to be completely reconditioned. I was introduced to Katie, who began to work on what could possibly be a life-long project. As time has gone by, my needs have changed. For example, for the past year or so, Katie has focused on my balance, which is still not good.
It goes to show that Katie’s skill sets are multi-dimensional. Don’t just think of her as your physical trainer. Katie leaves no stone unturned in her desire to help you. That’s what I like about her more than anything else.
L E I L A B U N D Y
Katie has been my personal trainer for over 4 years. I love my gym sessions! I have a pretty physically demanding job, which carries long working gruelling hours and what can be a particularly unhealthy lifestyle.
Katie has literally turned my life upside down and given me the best hobby ever – making me better, fitter and stronger than I ever thought I could be.
I have several old injuries which I thought would prevent me from certain exercises but Katie proved me wrong time and time again. There is a sense of pure ease when training with Katie, this has only stoked my competitive fire in my belly. Who knew I’d ever be able to lift over 100kg?? Katie knew!
If it’s loosing weight, getting fitter or getting stronger. No goal is too big for Katie. Embrace the challenge and just walk through the door to the gym. Katie will be there, waiting. Waiting to embrace and achieve, above and beyond.
S A L L Y D A V I S
I was recommended to Katie Girdler over 2 years ago by a friend of mine who had talked over dinner about her amazing PT. Not having ever been to a gym I hadn’t a clue what she meant by PT and had to ask.
I’d been on a radical diet and lost a lot of weight but the scheme I’d signed to gave no advice regarding how to keep the weight off without feeling utterly starving all the time ……so I asked my friend for Katie’s number and went for a consultation.
Katie never made me feel stupid for not knowing what to do at the gym. She was patient and worked out a plan to build my strength, flexibility and cardio ability. We started slow and her clear instruction and demonstration of the ‘right’ technique meant I quickly improved, loved our sessions and began to want to test how strong I could get.
At 42 I now regularly ‘lift heavy’. I’ve participated in powerlifting competitions, winning my age group in one and bringing home a medal to show my two little girls.
Katie has been there to support and coach me every step of the way and has become a trusted friend who I admire for her enthusiasm and lack of judgement. I’m strong, and I now have a range of movement and mobility that not everyone at my age can say they’ve achieved.
Katie designs bespoke sessions for me varying the programme depending on my aims and motivating me along the way – I’m still learning and improving. Ultimately she has allowed me to set an example to my children that fitness is attainable and my goal is to run after, and with them for the longest time possible.
Oh, and instead of ‘bingo wings’ I now have ‘guns’!
J A C K I E B E N J A F I E L D
I’ve been seeing Katie for nearly a year now. I was 46 years old when I first started my training and was concerned about my weight, fitness and a couple of old injuries.
After a consultation with her we established what I wanted to achieve. She thoroughly went through my previous injuries and any concerns I had. I felt completely comfortable talking to her and she made me feel very relaxed and even excited about our first session!
From my first session Katie made me feel alive. She made me feel like I had a new lease of life. She structured my sessions perfectly. To begin with enough to make me want to push a little harder but not too much to want to give up.
She is extremely good at getting the best out of you when you don’t really know you’re doing it!And then you get to be the one that is astonished that you just achieved something you never thought you could! (But she always knows),
Katie has a way of making you want to push for more. She makes you feel like you can achieve it. She talks through her session with you. She explains everything perfectly. I’m somebody who really likes to understand what I’m doing so she will explain the exercise in detail and demonstrate it.
I cannot recommend Katie enough. Anyone that wants to either get fit, lose weight, get stronger or all of the above, she will help you achieve your goals.
I am fitter, stronger and happier than I have ever been and it is down to the fact I have the best personal trainer.